The healthiest food in Los Angeles and the best meal delivery service.
I’ve been on a wellness kick lately, eagerly guinea-pigging my way through Los Angeles to find the next best activity to optimize my health. Whether you have 25 minutes or 25 hours, something on this list will get you excited about taking care of that …
Did you know that there’s a full-on healing hot springs resort less than 2 hours from Los Angeles? Indigenous people of California have known about the springs since the 16th century and have used the mud and waters for healing. By 1902, a man named …
Sober October is a challenge of 31 days of sobriety that was created across the pond in the UK in 2010 and has gained popularity in the United States over the last decade. Personally, I think October is the best month for abstaining from alcohol …
Los Angeles makes it easy to stay busy. There are hikes before work, long days at the office, dinners with friends, weekend trips, kids’ activities, and more restaurants than anyone could reasonably visit in one lifetime. For many men, especially in their 40s and beyond, …
Life is all about balance! So, for every French fry you’re dipping in mayonnaise, ideally, there should be a triceps dip in the gym! Personally, I get SOOOO overwhelmed with all the healthy + earth-saving things I should be doing; so I’ve come up with a list …
People obsess over food for weight goals. Or skin goals. Maybe for an energy lift. That’s all valid. But eating well for ear health rarely crosses anyone’s mind. It should, though, because food can help indirectly. That’s wild when you think about how much hearing …